Do you need to sleep?
Discover the benefits of Abhyanga Ayurvedic massage!
The Ayurvedic massage is a traditional Indian massage technique from Ayurveda. This word is composed of the terms “Veda” (science) and “Ayur” (of life). Thus, Ayurveda is a method of self-treatment and nutrition through products from nature. In India, Ayurvedic massage has become a daily practice that goes beyond simple body therapy.
Today, wellness massage practitioners utilize the benefits of this technique. It helps the patient relax, but also to undergo any treatment. Better blood circulation, rehydrated body, reduced nerve tension… are all benefits associated with this care. Learn more about this type of wellness massage.
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Achieving a good balance in the body According to
the principles of Ayurveda, our diseases and conditions of abuse are triggered by an internal imbalance that disturbs us. This disorder can occur at the level of physical, mental, and emotional functions. These are controlled by energetic forces called “doshas.”
We can describe 3 types of doshas, each giving a person a certain temperament. They are:
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- Vata, which describes people with an irritable and nervous temperament, anxious, sensitive, or restless Pitta
- for people who
are dynamic, organized, demanding, and efficient to describe people who are calm, tolerant, gentle, and have a high resistance to serious illnesses have
points and attachments of our organs. This aims to activate the different functions of the body and increase our “prana” (energy, vitality).
These movements primarily stimulate the circulation of pranic energy.
The toxins stored in our body are removed. At the same time, our cells are filled with nutrients and vital energy sources (prana). Prana is the energy that keeps the body alive and strong. Thanks to this pranic energy and the nutrients they receive, the body and immune system are strengthened. Strength, vitality, and power are thus enhanced.
Eliminating stress
Ayurvedic massage is a true invitation to relaxation. It allows for addressing certain physical and psychological tasks. It should be noted that the movements performed by the practitioner are not dangerous but correspond to a code of conduct from ancestors. In particular, there are 107 points of interaction between the body and mind that an Ayurvedic massage practitioner stimulates. They select the areas to stimulate based on their patient’s condition.
If the goal of your therapy is to relieve stress and achieve psychological well-being, the practitioner will enhance the stress-relieving effect of the treatment. They will be able to work in parallel with the effect that promotes sleep and calms the nervous system. In this sense, and aside from stress, Ayurvedic massage is also recommended for overwork, migraines, insomnia, depression, etc.
Ayurveda at Kiné Mériadeck
At Kiné Mériadeck, you can join Abhyanga Ayurvedic Massage. This type of massage is particularly recommended for stressed individuals and those at bedtime who need to refocus on their bodies. Treatments are performed with sesame vegetable oil or with a massage oil containing essential oils that prolong the treatment.
Since its practice over 4,000 years ago, Ayurvedic massage has always used sesame oil for its delicacy and merits: warming, cleansing, and relief.
Kiné Mériadeck also offers another technique known in Ayurveda: the Kansu foot massage. This is done using a Kansu metal bowl in combination with other manipulations. This technique stimulates the reflex points of the feet to bring them peace and well-being. It reduces nervousness, anger, and anxiety, and helps eliminate insomnia.
Abhyanga Ayurvedic Massage. This type of massage is particularly recommended for stressed individuals and those at bedtime who need to refocus on their bodies. Treatments are performed with sesame vegetable oil or with a massage oil containing essential oils that prolong the treatment.
Since its practice over 4,000 years ago, Ayurvedic massage has always used sesame oil for its delicacy and merits: warming, cleansing, and relief.
Kiné Mériadeck also offers another technique known in Ayurveda: the Kansu foot massage. This is done using a Kansu metal bowl in combination with other manipulations. This technique stimulates the reflex points of the feet to bring them peace and well-being. It reduces nervousness, anger, and anxiety, and helps eliminate insomnia.
Tag: What is an Abhyanga massage?